|One of my first wraps so hardly circular, but it really doesn't matter, does it?|
1 smallish wrap. Cost 2.5p
1/4 can of chopped tomatoes, simmered for a while to thicken, added pinch of salt and sugar and herbs if wanted, then zizzed to a smoothing and thick spreading sauce. You may not need all of this. I used some of my breakfast tomatoes that had been sauteed in the bacon fat. Cost, under 8p
a small amount of chopped onion, 50g frozen mixed peppers (or fresh equivalent, but frozen is better value), a few (value) mushrooms, sliced, simmered in a very little oil until softening. Cost: around 16p
20g value grated mozarella and 10g grated cheddar (from Lidl). Cost 18p.
You can add herbs, spices, garlic, etc, to taste
Place the wrap on a non stick oven tray, spread over some sauce, then add the vegetables and finally sprinkle over the cheese. Cook in the oven at 200C for about 15 mins.
Cost around 40p - 50 p.
I was going to have it with a salad but in the end I didn't need a salad too!