Back again:
Breakfast:  Walnuts, baked beans (nibbles, ooops)
Lunch:  Tomato soup
Dinner: Salmon, new potatoes, salad.

Wednesday

Uh-oh.  DG's birthday yesterday and a delicious birthday tea of cheesy tortillas and salad with cake to follow.  Jolly nice it all was too.

Breakfast:   porridge with rhubarb and yogurt
Lunch:   soup and a roll
Dinner:  The last of the doner kebab (home made) with a spice tomato sauce/salsa, Jersey royals and, probably, baby corn, mango and lychee water ice (yesterday's dinner, in fact)
Snack:  playtime fruit

Tuesday

Yesterday went better but the eating habit has such a strong hold - the eating unhealthy, fatty rubbish habit, I mean.  It was a struggle all day!

Breakfast:  Porridge topped with rhubarb and yogurt
Lunch:  Doner salad, yogurt, apple
Dinner:  The last of the doner kebab (home made) with a spice tomato sauce/salsa, Jersey royals and, probably, baby corn, mango and lychee water ice
Snack:  Playtime fruit

Monday

OK all the celebrations are now over.  I was very good at M's Birthday Bash last night.  Diet cokes (didn't want to do alcohol), ignored the buffet (smelled lovely but was very pastry/deep fried based) and we won't mention the salted peanuts, OK?  It's DG's birthday tomorrow and I'm round there for tea which isn't likely to be all that healthy but apart from that, it's back to normal again.

So:
Breakfast:  Bacon roll, grapes

Lunch:  Soup, a roll, yogurt

Dinner:  A sort of home made doner kebab with salad.  Roasted rhubarb with yogurt

Friday

Still not under control - oh dear.

Thursday

Straight and narrow is hard to achieve again . . . struggling.

Breakfast:  ham roll
Lunch  Savoury mince, heated up in the staffroom microwave
Dinner:  Shepherds pie.
Snack: playtime fruit.

Monday

. . . and it's back to the straight and narrow again.

Breakfast:  fresh fruit (am feeling rather stodgy and stuffed after the weekend's excesses)

Lunch:  left over lasagne and salad (not too much lasagne!), apple

Dinner:  Something with the left over and very tasty tomato and vegetable sauce - probably add more veg and some chopped ham and have it on rice or pasta.

Snack: playtime fruit