And here's the menu for the first day.
B: porridge with jam and yoghurt
L: Split pea and vegetable soup with a slice of bread and butter, tinned pineapple and more yoghurt (just a bit, like a blob of cream)
D: Kidney bean, cumin and carrot patties, broccoli, sautéed new potatoes (value, canned, of course)
That's it!! Sounds OK, doesn't it? I might keep the pineapple until the evening!