At last it's back to normal, more or less. I do have the remains of a take away Chinese to polish off but I'm going to freeze that. I need to get back to basics.
Breakfast: porridge with pineapple and yoghurt (if it's OK after the week away - I shall make some more today anyway)
Lunch: I have some leftover from a lovely veg mix Beth made on Thursday evening from onion, mushroom and tomato with some white wine and a few other bits and bobs. I shall make some pasta and have a bit of that with the sauce and make a little side salad with leaves, radishes and tomatoes, all from the garden. Apple.
Dinner: I have runner beans to eat so I will have them with a casserole of some kind from the freezer, perhaps some of the moroccan pork mince thing I made a few months ago. I also need to use up a courgette so I will fry it in just a titchy bit of spray olive oil. Dessert will be an apple or a nactarine, both holiday left-overs.
Loads and loads of water. I've been bad at drinking enough water recently. Holiday wine is NOT a proper substitute.
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