Ingredients to make two individual portions
Bottom
50g
|
plain flour
|
3.5p
|
24g
|
butter
|
A
|
20g
|
oats
|
1.5p
|
salt and mixed herbs
|
1p
|
|
Top
|
||
small
|
onion, chopped
|
3p
|
34g
|
yellow pepper, chopped
|
10p
|
20g
|
chestnut mushroom, chopped
|
8p
|
3
|
medium tomatoes, chopped
|
free
|
10ml
|
olive oil
|
4p
|
1/2
|
can of value chopped tomatoes
|
16p
|
1/2
|
of 100g of butterbeans, weighed raw,
soaked and cooked
|
9p
|
salt, pepper, herbs, stock cube paste
|
2p
|
|
Total
|
59p
(ish)
|
|
Each
portion
|
29.5p
|
Method
The bottom
Heat the olive oil in a small to medium
frying pan or saucepan.
Add the oil and sauté
until softening, stirring from time to time.
Add the yellow pepper and mushroom and sauté a
short while longer.
Add the chopped tomatoes and ditto
Add the half can of chopped tomatoes,
butter beans, salt, pepper, sugar and stock paste to taste and stir well.
The top
Rub the butter into the plain flour until
it resembles breadcrumbs
Add salt, herbs and the oats and mix well
If you’re feeling flush, you could add some
finely grated cheese at this point.
Divide the butter bean mixture between two
ovenproof dishes, sprinkle over the topping and bake at about 180C for around
25 to 30 mins until the top is brown and cooked.
Eat with vegetables.
I can see myself using crumble topping a lot - it is cheap and tasty!
800ºC I think this might be a typo unless you are into cremations!!!!
ReplyDeleteOh - I replied to this and it hasn't appeared. Thanks, Diane.
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