Monday, 29 April 2013

Recipe: Butter bean crumble

Just made this, haven't eaten yet (it's for this evening), but the bits I've tasted are nice.  The costing is a bit of a cheat as the three tomatoes were a 'handout' so didn't cost me anything and the butter was taken from my weekly allowance so has already been costed in.  Still, that's real life.  Whatever the cost, this is a nice recipe and easy too, with lots of vegetables in it.  I've copied and pasted from a word document, hence the 'odd' layout.  If I remember, I will add a photo this evening


Ingredients to make two individual portions
                          Bottom
50g
plain flour
3.5p
24g
butter
A
20g
oats
1.5p

salt and mixed herbs
1p

 Top

small
onion, chopped
3p
34g
yellow pepper, chopped
10p
20g
chestnut mushroom, chopped
8p
3
medium tomatoes, chopped
free
10ml
olive oil
4p
1/2
can of value chopped tomatoes
16p
1/2
of 100g of butterbeans, weighed raw, soaked and cooked
9p

salt, pepper, herbs, stock cube paste
2p

Total
59p
(ish)

Each portion
29.5p


Method
The bottom
Heat the olive oil in a small to medium frying pan or saucepan.
Add the oil and sauté until softening, stirring from time to time.
Add the yellow pepper and mushroom and sauté a short while longer.
Add the chopped tomatoes and ditto
Add the half can of chopped tomatoes, butter beans, salt, pepper, sugar and stock paste to taste and stir well.

The top
Rub the butter into the plain flour until it resembles breadcrumbs
Add salt, herbs and the oats and mix well
If you’re feeling flush, you could add some finely grated cheese at this point.

Divide the butter bean mixture between two ovenproof dishes, sprinkle over the topping and bake at about 180C for around 25 to 30 mins until the top is brown and cooked.
Eat with vegetables.


I can see myself using crumble topping a lot - it is cheap and tasty!

2 comments:

  1. 800ºC I think this might be a typo unless you are into cremations!!!!

    ReplyDelete
  2. Oh - I replied to this and it hasn't appeared. Thanks, Diane.

    ReplyDelete