|Thank you, Google Images.|
After an exchange in a facebook group, I googled and then tried microwave popcorn and, you know what, it's not bad. Nice as a snack anyway.
Popcorn is just under 4 calories per gram. Pretty good. It's what is added to popcorn that makes it such a health disaster!
You need a good microwave proof dish and something to fit snugly over the top - I used a pyrex bowl and a plate. Oh, and some popcorn kernels. Health food shops have them but so do supermarkets - look where the dried pulses are.
Put the kernels in the bowl - not too many as the 'pop' much bigger. I used 20g which is 20 calories, more or less: not very much at all.
Cook on your highest setting until they start popping. After a short time (30 secs-ish) of popping, take the bowl out (it will be VERY hot, so be careful) and remove the popped corn. You can keep it warm, if you like.
Cover and re pop.
Repeat until just about all the kernels have popped.
You need to do it like this because the first ones to pop will 'catch' otherwise.
That's it. I just sprinkled some salt over and munched my way through what would be a nice little snack with plenty of 'crunch' satisfaction. I guess you could add sugar, honey, maple syrup etc, for a sweet taste but I like it savoury.
I think I shall be building this one into my food planning.
(I wonder if I could soak and cook dried corn? Might give it a go.)