Tuesday, 10 January 2017

Crispy kale

There's nothing new about this but it's lovely and I have just discovered it so I'm sharing.

You need
kale (take off the stems as it doesn't work with stems - throw them in the next veg soup you make!)
oil in a spray bottle
spices as wanted.  I have been told five spice powder is good

Preheat the oven to 130 (fan) - so a cool oven.  Don't be tempted to make it hotter.  It just burns.

Wash and dry the kale, if needed.  leave it as it is, tear it into bits or shred - whatever you like.  Spray over some oil - you don't need much.  Then 'massage' it in with your hands.

Place the kale on a baking tray and sprinkle over a little salt (it goes a long way) and any other seasoning you are using.

Bake in the cool oven for between ten and fifteen minutes - it took about 13 mins in my oven.

Enjoy hot or cold.  It is very like the crispy seaweed you get in Chinese takeaways.

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