Sunday, 8 September 2013

Recipe: Roasted tomato sauce: cheaper than chips


If you have a glut of home grown tomatoes, this recipe really is cheaper than chips.  If you don't, it isn't!

There are loads of ways of making a tomato sauce.  My blogging friend, Diane, cooks hers in a pan after frying some garlic in olive oil first.  I will do her way next time, I think.  This is what I did yesterday.

Ingredients: (amounts are vague - I didn't weigh or count the tomatoes, for example)
tomatoes (halved if they are not too small)
A small onion, peeled and roughly chopped
A red pepper, deseeded and cut into chunks
2 cloves of garlic, peeled
a very good glug of olive oil
some good vegetable stock, such as marigold
herbs to own taste - I used some mixed herbs

I didn't add salt or pepper as the sauce was destined for the freezer.  I will add those when I use the sauce.  Diane also suggests adding a very little sugar to dispel any bitterness.

Method:
In a roasting dish add the tomatoes, onion, red pepper and garlic.  Pour over a good glug of olive oil and mix it all well.

Pop the lot into a moderate oven (about 140-160) and roast slowly, stirring occasionally, until the mix is starting to char at the edges and everything is soft.
Add some boiling water and some stock powder, stir well and pop back in the oven for about 15 mins.

Pour and 'push' the lot through a mouli using the finest setting.  This will catch all the pips, skin, etc.  I encouraged the last flavour through with a little more boiling water as the sauce was thick enough to cope with it.  Next time, I will try zizzing in Thermione first before pushing it through a sieve, just to see if there's any difference.  There might be a little bitterness but perhaps a little sugar will take care of that.  Worth a try, anyway.

That's it!  I put single portions into little pots, lids on, bagged up and in the freezer they went.  Well, yes, I did taste first.  Very nice too.


Store cupboard fortnight: 8-9-13

B: most likely bacon and tomato, possibly porridge.
L:  vegetable omelette with runner beans for me and Beth; pork steak with tomatoes and runners for Alex; fruit for dessert
D:  Not sure but I think pasta with more lovely home made tomato sauce and vegetables.

I've broken the store cupboard rules a few times this last week so I reckon the fortnight ought to start here and now!

Saturday, 7 September 2013

Store cupboard fortnight: 7-9-13

It's tomato day today!

B: bacon and tomatoes
L:  salad with - tomatoes!!
D:  A tomato/veg sauce with home made pasta - yum.

. . . because they still keep coming, and there's loads more yet.


Friday, 6 September 2013

Store cupboard fortnight: 6-9-13

B:  Porridge, pineapple and yoghurt
L:  Tuna dip, crackers, carrot sticks, mini tomatoes, pineapple and yoghurt
D:  freezer meal (home made), mini tomatoes, plum

Water, decaf, playtime fruit, mini tomatoes

Thursday, 5 September 2013

Store cupboard fortnight: 5-9-13

Yesterday went fine as long as we ignore the cake in the evening.  It was a store cupboard (aka freezer) item so that was OK, but not so good from the healthy eating perspective!
Today features tomatoes.  Gorgeous, sweet, juicy, flavoursome, mini-tomatoes.  Not so much  store cupboard but garden!

B:  poached egg on a bed of tomatoes (fried or roasted, I need to decide!)
L:  Tuna dip with carrot sticks, mini tomatoes, slice of cake, plum
D:  Hairy Dieters freezer meal, rice, strawberry yoghurt

Decaf, water, more tomatoes!

Wednesday, 4 September 2013

Store cupboard fortnight: 4-9-13

No blips yesterday, thank goodness.

Today:
B:  Bacon and tomato
L:  tomato and tuna pasta (with pasta left over from yesterday and tomatoes from the garden so a change from the planned lunch)
D: chicken in lemon and coriander, runner beans, courgettes, rice pudding

playtime fruit, water, decaf and fruit tea.

Tuesday, 3 September 2013

Store-cupboard fortnight: 3-9-13

Slight slip up yesterday evening but back on track today.

B:  porridge with pineapple and yoghurt
L:  last of the tortilla, carrot sticks, mini tomatoes, apple (because I forgot to make flapjack biscuits yesterday - ooops)
D:  chicken in lemon and coriander, runner beans, courgette, rice pudding

Playtime fruit, water, decaf, fruit tea