I found this one on the BBC site and it's good.
Here's the link
http://www.bbcgoodfood.com/recipes/2089/spiced-carrot-and-lentil-soup
I only changed it a bit .
I didn't do the dry fry thing at the beginning as I had ground cumin rather than seeds and used chili puree. Instead I sauted the onions and the cumin in a little oil before adding the chili puree and the other ingredients. I used half amounts of both chilli and cumin because I don't like the sprinkle over the top thing.
It made a smooth, almost creamy but not quite soup with a wonderful flavour. Worth a try!
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