Cheaper than chips menu: 20-7-13

I'm back.  The school year has finished and I now have time to get things organised again.  Three cheers!

So here's today's plans.

B:  a banana and some coffee.  It's been so hot overnight I don't fancy much.  In fact I may very well sleep through breakfast

L: chicken and salad (a chicken thigh from the freezer, marinated in a concoction made with a bit of this and a bit of that)

D: a freezer meal.

Loads of water!